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What foods are high in Niacin?

Topics: Food & DrinkHealth


Gregory Dawson

Many vegetables contain large amounts of niacin. Leafy vegetables such as spinach and kale are especially rich in the vitamin.Most types of beef, poultry and seafood contain large amounts. Organ meats such as liver and kidney contain particularly high levels of the vitamin .Niacin can naturally be found in dairy products, also in grains such as rice, wheat & bran.

Many cereals are enriched with Niacin, mushrooms have a lot, coffee surprisingly enough and some soup broths. Do the Cha Cha

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What foods are high in Niacin?

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