What are good sources of sodium?
Sodium (salt) is found naturally in meats, nuts, grains, fruits, and vegetables. Preserved foods have higher sodium content.
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About Sodium
Sodium, or salt, has been an important mineral during man's history. Salt is necessary for human life and is an essential seasoning for food.
About Vegetables
The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. However, the word is not scientific, and its meaning is largely based on culinary and cultural tradition. Therefore, the application of the word is somewhat arbitrary and subjective.
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