What are kegel excersies?
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. ChaCha!
Answered -
Related Questions
-
Kegals are exercises that strengthen the pelvic floor muscles...
-
How do you go about doing the kegel excersie though?
Once you've identified your pelvic floor muscles, empty your ...
-
Contract the pelvic muscles hard for one second and then rele...
Comments