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What are kegel exercises?


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Kegele exercises are the name of a pelvic floor muscle and exercise, named after Dr. Kegel who discovered the exercise.

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If you do them the right way, Kegel exercises can help you prevent or control urinary incontinence and prepare for childbirth.

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Kegel (KAY-gul or KEY-gul) exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.

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Kegel exercises help strengthen the pelvic floor muscles. Pretend you're trying to stop urinating. Squeeze and relax the muscles

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Kegels are exercises you can do to strengthen your pelvic floor muscles - that is, the muscles that support your urethra, MORE?

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Kegels are an exercise performed by women to strengthen the muscles of the pelvic floor. What else can we help you with? ChaCha!

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A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached MORE

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Strengthening exercises for your pelvic floor muscles. ChaCha

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