What are kegel exercises?
Kegele exercises are the name of a pelvic floor muscle and exercise, named after Dr. Kegel who discovered the exercise.
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Older Answers
If you do them the right way, Kegel exercises can help you prevent or control urinary incontinence and prepare for childbirth.
Answered by Holly S. -
Kegel (KAY-gul or KEY-gul) exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.
Answered by Darrietta L. -
Kegel exercises help strengthen the pelvic floor muscles. Pretend you're trying to stop urinating. Squeeze and relax the muscles
Answered by Claudia W. -
Kegels are exercises you can do to strengthen your pelvic floor muscles - that is, the muscles that support your urethra, MORE?
Answered by Benjamin B. -
Kegels are an exercise performed by women to strengthen the muscles of the pelvic floor. What else can we help you with? ChaCha!
Answered by Jennifer R. -
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached MORE
Answered by Charles B. -
Strengthening exercises for your pelvic floor muscles. ChaCha
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About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
Related Questions
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What are some kegel exercises?
To make sure you know how to contract your pelvic floor muscl...
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How do you do Kegele exercises?
To make sure you know how to contract your pelvic floor muscl...
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How do you exercise the kegel?
To try and isolate these muscles try stopping & starting the ...
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To make sure you know how to contract your pelvic floor muscl...
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How do you practice kegel exercises?
Kegel Exercises Contract (tighten) the muscles around your va...
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