Categorized In: Fitness , Women's Health , Conversational
Source: Urban Dictionary: kegel | www.urbandictionary.com
3 hr 51 min ago
If you do them the right way, Kegel exercises can help you prevent or control urinary incontinence and prepare for childbirth.
Kegel (KAY-gul or KEY-gul) exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.
Kegel exercises help strengthen the pelvic floor muscles. Pretend you're trying to stop urinating. Squeeze and relax the muscles
Kegels are exercises you can do to strengthen your pelvic floor muscles - that is, the muscles that support your urethra, MORE?
