Q:

What are Kegel exercises

Answer

Kegele exercises are the name of a pelvic floor muscle and exercise, named after Dr. Kegel who discovered the exercise.

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More ChaCha Answers (4)

If you do them the right way, Kegel exercises can help you prevent or control urinary incontinence and prepare for childbirth.

Kegel (KAY-gul or KEY-gul) exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.

Kegel exercises help strengthen the pelvic floor muscles. Pretend you're trying to stop urinating. Squeeze and relax the muscles

Mar 11 2009, 10:46pm | Source: Recovering From Delivery | kidshealth.org

Kegels are exercises you can do to strengthen your pelvic floor muscles - that is, the muscles that support your urethra, MORE?

Mar 11 2009, 10:21pm | Source: Kegel exercises | BabyCenter | www.babycenter.com
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