Categorized In: Definitions , Fitness , Women's Health
Source: The Bump Glossary | community.thenestbaby.com
Yesterday, 08:19pm
A Kegel exercise consists of contracting and relaxing the muscles which form part of the pelvic floor.
Kegels are an exercise performed by women to strengthen the muscles of the pelvic floor. They are used to control incontinence.
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. ChaCha-riffic!
Kegels are an exercise you can do to strengthen your pelvic floor muscle. They were developed to help women with incontinence.
