Q:

What are kegels

Answer

Kegels are defined as exercises of the pelvic muscle; used to prepare for delivery and strengthen bladder and bowel control.

Categorized In: Definitions , Fitness , Women's Health

Source: The Bump Glossary | community.thenestbaby.com

Yesterday, 08:19pm

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More ChaCha Answers (4)

A Kegel exercise consists of contracting and relaxing the muscles which form part of the pelvic floor.

Kegels are an exercise performed by women to strengthen the muscles of the pelvic floor. They are used to control incontinence.

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. ChaCha-riffic!

Mar 12 2009, 05:45am | Source: How to Kegel | www.childbirth.org

Kegels are an exercise you can do to strengthen your pelvic floor muscle. They were developed to help women with incontinence.

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