Categorized In: Fitness , Definitions , Conversational
Source: Glossary - European Spas Internet Portal - European spas and health resorts | www.visiteuropeanspas.com
3 days ago, 10:45pm
Pilates is a body conditioning routine that seeks to build flexibility, strength, and coordination without adding muscle bulk.
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding MORE?
Pilates: a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominals.
