What are pilates?
I think that you are talking about pilates. Pilates is a body conditioning routine that seeks to build flexibility, strength, and coordination without adding muscle bulk.
Answered by Jessica E. -
Older Answers
Pilates:1:the Roman procurator of Judea who ordered that Jesus be crucified (died in AD 36).
Answered -
Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled MORE
Answered by Rachel E. -
Answers to what are Pilates exercises including Pilates exercise move for breathing and for the home Pilates stud
Answered by Misty L. -
Pilates are A series of gentle, muscle strengthening exercises formulated by Dr. Joseph Pilates during the 1920s. ChaCha!
Answered by Chad W. -
Pilates: a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominals.
Answered by Darryl T. -
About Pilates
Pilates was developed in the 20th century by Joseph Pilates in Germany. More than 11 million people practice Pilates in the United States as of 2005. Pilate’s focuses on the core postural muscles which help keep the body balanced. Using Pilates during pregnancy has been claimed to be a highly valuable and beneficial form of exercise.
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