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What is pilates? ?

Topics: HealthFitnessPilates


Pilates (pronounced /pltiz/) is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.

Lydia Kirsch

Pilates is a series of gentle, muscle strengthening exercises formulated by Dr. Joseph Pilates during the 1920‘s.

Shawn Cranford

The term Pilates is a trademark used for a system of conditioning exercises often performed on specialized apparatus.

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What is pilates? ?

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