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What are some easy back stretches?

Topics: Health

Answer


Garry Clovis

1)Lie on back with knees bent and feet flat on the floor 2)Place your bands on the back of your thighs and pull your legs toward your chest 3) Pull until a gentle stretch is felt 4)Hold for 15 seconds5) Return to the starting position 6)Repeat 10x.

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What are some easy back stretches?

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