Categorized In: Fitness
Source: How to Safely Use Free Weights | sportsmedicine.about.com
Description: # Upper body: Bicep curls, tricep extension, shoulder press, bench press, and bent-over row. # Torso: Abdominal curls (hands across chest), "Bird-Dog" (on hands and knees, lift opposite arm and leg 5 - 10 reps, then opposite arm/leg), and side-plank. # Le
Nov 05, 05:01am
