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What are some MMA workouts

Topics: SportsMartial ArtsMixed Martial Arts, Fitness, Health


Amy Balenger

The most important muscles to strengthen when training for MMA are your core muscles. Because of this, crunches and pull-ups are great MMA workouts. Training on an heavy bag is important when working out for the MMA.

Brady Lloyd

There are a few exercises that every MMA athlete and martial arts athlete should do. Included in the them are squats, deadlifts, cleans, bench press, push press, and rows. Assuming you have any weights at home, you should be able to do most of them.

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What are some MMA workouts

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