What are some relaxation techniques?
Some relaxation techniques are: Lie on your back, close your eyes. Feel your feet. Sense their weight. Consciously relax (...
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Physical activity helps to bump up the production of your brain's feel-good eurotransmitters, called endorphins these are great relaxation techniques. Call 1-800-2ChaCha, free and unlimited! Thanks for using ChaCha!
Answered by Scot S. -
Some relaxation techniques are Autogenic relaxation, Progressive Muscle relaxation, Visualization. You could also try yoga! ChaCha
Answered by Kayla W. -
Try taking a warm bath before bed, listening to some soothing music, reading and make sure your room is dark and free of noise.
Answered by Stephanie V. -
Try techniques like progressive relaxation, toe tensing, deep breathing, guided imagery, or quiet ears. Relax and ChaCha again!
Answered by Stacy B. -
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