Q:

What are some relaxation techniques

Answer

Some are Meditation, relaxing breathing, tensing then relaxing muscles, and intense imagery involving as many senses as possible.

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Physical activity helps to bump up the production of your brain's feel-good eurotransmitters, called endorphins these are great relaxation techniques. Call 1-800-2ChaCha, free and unlimited! Thanks for using ChaCha!

Jun 26 2009, 04:01am | Source: Relaxation techniques: Learn ways to reduce your stress - MayoClinic.com | www.mayoclinic.com

Some relaxation techniques are: Lie on your back, close your eyes. Feel your feet. Sense their weight. Consciously relax (more)

Mar 28 2009, 09:46am | Source: Relaxation Techniques | www.umm.edu

Some relaxation techniques are Autogenic relaxation, Progressive Muscle relaxation, Visualization. You could also try yoga! ChaCha

Feb 04 2009, 10:56am | Source: Relaxation techniques: Learn ways to calm your stress - MayoClinic.com | www.mayoclinic.com

Try taking a warm bath before bed, listening to some soothing music, reading and make sure your room is dark and free of noise.

Jan 25 2009, 05:28pm | Source: Tips for a Good Night's Sleep - How to Get a Good Night's Sleep | panicdisorder.about.com
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