What can I do to help me sleep

To help you go to sleep try A warm bath. It's relaxing, plus I'm told it affects the circulatory system and promotes drowsiness.

Actually, the best herb to help with deep relaxation and sleep is valerian extract, or valerian root. You can pick up bottles of

Hot tea and warm milk will help you fall asleep! Try that! Thanks for asking ChaCha!

A glass of warm milk 15 mins. before going to bed will soothe your nervous system. Milk contains calcium, which helps in relaxing