What can I do to help me sleep?
In order to sleep better: avoid caffeine 4-5 hrs before bed,don't take long naps,don't go to bed hungry or eat a big mealetc.
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Older Answers
Actually, the best herb to help with deep relaxation and sleep is valerian extract, or valerian root. You can pick up bottles of
Answered by Shanika B. -
Hot tea and warm milk will help you fall asleep! Try that! Thanks for asking ChaCha!
Answered by Jeannine H. -
A glass of warm milk 15 mins. before going to bed will soothe your nervous system. Milk contains calcium, which helps in relaxing
Answered by Vanessa R. -
Try counting sheep, or clearing your mind. Often when one is unable to sleep it is due to stress. So clear your mind! Chacha!
Answered by Jameelah J. -
Exercise regularly, avoid alcohol and nicotine before bedtime, and keep up with a relaxing bedtime routine. Sweet Dreams! ChaCha
Answered by Melissa G. -
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About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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