Gaining weight takes the same amount of focus and preparation as losing weight. Gaining muscle requires that you eat more calories than you burn.Once you get your calories under control, you need to start lifting weights.
12 months ago
Login or Sign Up to answer this question.
The stars are just like us, health conditions and all! These stars all suffer from chronic illnesses and serious medical disorders.
Sometimes, the gym seems like a distant and foreign place. See if you might need to hit up that fitness center again.
Worried about death? These are the 15 most likely ways you will kick the bucket!
Has the recent meningitis outbreak got you curious about the deadly disease? We'll answer all your questions!
Pets aren't just fun; they can actually make you healthier. Find out what exactly they can do!
If you were to encounter a patch of poison ivy, we hope you could get through it!
Sunscreen is a great way to prevent skin cancer. Which Sun Protection Factor is right for you?
Are iPhones, iPads, laptops and other mobile devices seriously increasing your risk of cancer and other potential health problems?
Sign up for ChaCha and you'll be able to easily get answers from thousands of ChaCha Guides on the Web and on your mobile phone, see your answer history, and stay up to date with the latest updates from ChaCha.