anonymous user


What could help me get stronger

Topics: Health


Kirk Haley

To get stronger: Do several warm-up sets with low reps that prepare you to lift your heaviest on your last few sets, visualize every rep before you do the set, rest three to five minutes between sets, work on your weak points, train with someone stronger than you, load the bar with small plates, and warm up your rotator cuff before any pressing exercise.

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What could help me get stronger

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