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What does wrap my wrist mean

Topics: HealthAnatomyHands & Wrists, Science


Alyssa Barrera

Wrap your wrist means to get handwraps and wrap them around your wrist to help protect the bones and tendons in your hands. In addition, they will help support your wrist and thumb. To help prevent injuries, always wrap your hands before working out.

Wrapping one's wrist is a treatment for a sprained wrist, it is the "RICE" method. RICE stands for Rest, Ice, Compression, and Elevation.

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What does wrap my wrist mean

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