Categorized In: Diet & Nutrition , Food & Drink
Source: High Protein Foods List & High Protein Foods True Protein Potential | www.womens-health-fitness.com
Nov 08, 12:14am
Meats of all varieties provide the most natural protein. Whey protein can pack an even higher protein punch. ChaCha on!
As far as eggs go, they're a great protein source and are fairly inexpensive. Meats like chicken, tuna, and lean cuts of beef.More
Salmon fish has 42 g of protein per fillet (4-5 oz) for the meat group! Parmesan cheese has 10 grams per oz for the cheese group!
Foods with the most proetein are chicken, turkey, lean meats and beef. Thanks for using ChaCha!