What food should I eat after a work out to build muscle & burn fat?
The best foods to eat after a workout are lean proteins, like peanut butter, soy beans, lean meats, or protein shakes. Also, make sure to stay hydrated during the entire workout this can help muscles stay lubricated.
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About Workout
A good workout will contain a variety of different types of exercises. It is important to stretch before and after each workout. After you stretch you should get your heart rate up with some cardio. Some folks then move to lift weights, but remember to keep your heart rate up. You can’t rest too long between sets. It is always a good idea to finish off with cardio after lifting weights. This will help blood flow to the muscles you just worked. Just remember whatever workout you do, keep your heart rate up.
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