anonymous user


What has iron in it?



There are many foods rich in iron, a few are liver, lean meats, and tofu. You will find a more complete list at this link. Thank you for using Cha-Cha

Connor Frederick

Heme iron is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry. Iron in plant foods such as lentils and beans is arranged in a chemical structure called nonheme iron.

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