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What helps with sore muscles?

Topics: HealthAnatomyMuscular System, Body Systems, Physiology, Biology

Answers

Stretching sore muscles often, participating in light cardiovascular training and anti-inflammatories like Ibuprofren may help.


Allison Bateman

To help sore muscles, massage is the best, exercise and compression garments helps and so does the soothing creams.


Javier Manross

Remeber to stretch! "Stretching helps break the cycle," which goes from soreness to muscle spasm to contraction and tightness.

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What helps with sore muscles?

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