Categorized In: Definitions , Fitness
Source: Crunches! | www.instructables.com
Description: Lie down on the floor on your back. Put your hands beside your head. Bring your knees up to about a 45-degree angle. Pretend you are riding a bike like the president. Touch your left elbow to your right knee, then your right elbow to your left knee. T
Nov 05, 08:10pm
How to do a bicycle crunch: Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your MORE?
