What is a crash diet?
A crash diet is severely restricts caloric intake. In fact, these diets often restrict caloric intake so much that the dieter is bordering on starvation. In return for practically starving themselves, dieters are promised dramatic weight loss.
Answered -
Older Answers
Any attempt to lose weight as quickly as possible, involving dramatic restriction of calories over a few days to a few weeks.
Answered by Linda F. -
About Weight loss
Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.
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