What is a healthy body fat percentage for a woman, 5' 7?
Women between 20 and 29 years old should have a body fat percentile between 20-28. Ages 30-39, your percentile should be 21-29.
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About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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