Categorized In: Health , Conditions & Illness , Medicine & Treatment
Source: 10 Ways to Get a Better Night's Sleep Without Pills | bulletin.aarp.org
Description: Drink a glass of warm milk at bedtime. Studies have shown that tryptophan, an amino acid contained in milk and other dairy products, promotes sleep.
4 hr 31 min ago
Don't exercise for at least 3 hours before bed. Keep the TV and computer off for 30 to 60 minutes before bed. Don't read...More?
Don't exercise for at least 3 hours before bed. Keep the TV and computer off for 30 to 60 minutes before bed. Don't read...More?
You can fall asleep faster by not eating before bed and turning off all the lights when trying to sleep. ChaCha!
