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What is a quick way to fall asleep?


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Benadryl is a pretty harmless drug that usually puts me right to sleep.

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Drink a glass of warm milk at bedtime. Chamomile is a popular herbal tea that slows the nervous system and promotes relaxation.

Answered by Robert F. -

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Don't exercise for at least 3 hours before bed. Keep the TV and computer off for 30 to 60 minutes before bed. Don't read...More?

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Don't exercise for at least 3 hours before bed. Keep the TV and computer off for 30 to 60 minutes before bed. Don't read...More?

Answered by Samuel D. -

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You can fall asleep faster by not eating before bed and turning off all the lights when trying to sleep. ChaCha!

Answered by Phaedra W. -

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