Q:

What is a quick way to fall asleep

Answer

Drink a glass of warm milk at bedtime. Chamomile is a popular herbal tea that slows the nervous system and promotes relaxation.

Categorized In: Health , Conditions & Illness , Medicine & Treatment

Source: 10 Ways to Get a Better Night's Sleep Without Pills | bulletin.aarp.org

Description: Drink a glass of warm milk at bedtime. Studies have shown that tryptophan, an amino acid contained in milk and other dairy products, promotes sleep.

4 hr 31 min ago

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More ChaCha Answers (3)

Don't exercise for at least 3 hours before bed. Keep the TV and computer off for 30 to 60 minutes before bed. Don't read...More?

May 28 2009, 02:29am

Don't exercise for at least 3 hours before bed. Keep the TV and computer off for 30 to 60 minutes before bed. Don't read...More?

Apr 14 2009, 02:16am

You can fall asleep faster by not eating before bed and turning off all the lights when trying to sleep. ChaCha!