anonymous user

Anonymous

What is a swimmers diet?

Topics: HealthFitness

Answer

Swimmers need a diet rich in carbs for lasting energy. Choose whole grains & whole wheat. Consume lean meats daily to help rebuild & strengthen muscle cells. Toast with peanut butter, yogurt, a banana or whole wheat cereal are good breakfast choices.

Do you know the answer?

Login or Sign Up to answer this question.

What is a swimmers diet?

Related Fitness Questions

See All Questions