anonymous user

Anonymous

What is better speed or cardio?

Topics: Health

Answer

Both! When you exercise at a slower speed, you burn fewer total calories.The way to get aerobically fit is to get your heart rate into the training range (usually 60% to 85% of max heart rate). Cardio at a high speed is ideal!

Do you know the answer?

Login or Sign Up to answer this question.

data-config-site-section="chacha">
What is better speed or cardio?

Related Health Questions

See All Questions