What is cross training?
Cross training is adding variety to your exercise or athletic activity, rather than doing the same thing every time.
Answered by Helena R. -
Older Answers
Cross-training combines two or more types of physical activity. There are two basic approaches to cross-training. Claus Out!
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About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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