What is cross training?
Cross training is adding variety to your exercise or athletic activity, rather than doing the same thing every time.
Answered by Helena R. -Galleries
Older Answers
Cross-training combines two or more types of physical activity. There are two basic approaches to cross-training. Claus Out!
Answered -
About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
Related Questions
-
If the train's speed is decreasing, then its acceleration is ...
-
Why ThE same rules applys to trolley and light rail crossing that apply to train crossing?
Yes, they do. Do you have any more questions for ChaCha?
-
Why do school buses open their doors before they cross train tracks?
School buses open their doors before crossing train tracks be...
-
Is it illegal to cross train tracks if the red lights are flashing but there is no train in sight?
Yes it is illegal to cross when the red light is flashing bec...
-
When a car comes to a railroad crossing, the driver hears a t...
Comments