What Is Kegels?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise.
Answered by Stewart R. -
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About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
Related Questions
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What are some examples of kegel exercises?
Squeeze your muscles as if you were trying to prevent yoursel...
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Kegel exercises strengthen the pelvic floor muscles, which su...
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Kegel exercises strengthen the pelvic floor muscles, which su...
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What are some kegel exercises?
To make sure you know how to contract your pelvic floor muscl...
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How do you do Kegele exercises?
To make sure you know how to contract your pelvic floor muscl...
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