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What is the 20 carb diet?

Topics: HealthFitnessFood & Drink

Answer

By "20 Carb Diet", you may be referring to the fact that some people need to limit their carbohydrate count to 20 grams or less per day to lose weight. However, some individuals can lose weight even at 50- 60 grams of carbs per day, and non- obese diabetics may need to eat up to 100 grams of complex carbohydrates per day.

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What is the 20 carb diet?

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