Q:

What is the average amount of weight a 15 year old male bench presses

Answer

The average one-rep max is 1.15 - 1.29 times your bodyweight, or around 150 pounds.

Categorized In: Fitness

Source: What is the average bench press max for a 15 yr old who weighs 130 lbs | ChaCha Answers | www.chacha.com

Description: The average one-rep max is 1.15 - 1.29 times your bodyweight, or around 150 pounds.

Nov 07, 08:36am

Comments
Kevin

I maxed out at school for football the other day at 178. I turned 15 sept 28.

5 days ago, 09:52pm
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