What is the best way to gain chest muscles

Answer

1. Bench Press - Warm up with 2 sets of 15 reps each, 4 heavy sets of not more than 10,8,6 and 4 reps. Use the heaviest weight possible & a spotter. Incline Bench Press - 3 Heavy sets of 8,6 and 4 reps. Dumbbells Flyes - 4 sets of 10,8,6 & 4 reps.

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Source: Best Chest Workouts - Build Bigger Chiseled Chest with these Workout Routines | www.exercisegoals.com

Description: 1. Bench Press - Warm up with 2 sets of 15 reps each, 4 heavy sets of not more than 10,8,6 and 4 reps. Use the heaviest weight possible and a spotter. 2. Incline Bench Press - 3 Heavy sets of 8,6 and 4 reps 3. Dumbbells Flyes - 4 sets of 10,8,6 and 4 re

Nov 11, 02:09am

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What is the best way to gain chest muscles

1. Bench Press - Warm up with 2 sets of 15 reps each, 4 heavy sets of not more than 10,8,6 and 4 reps. Use the heaviest weight possible & a spotter. Incline Bench Press - 3 Heavy sets of 8,6 and 4 reps. Dumbbells Flyes - 4 sets of 10,8,6 & 4 reps.

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