Q:

What is the best way to gain muscle

Answer

To gain muscle, make sure that you consume upwards of 200+ grams of protein on a daily basis, with about 300-400 MORE?

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More ChaCha Answers (2)

Lift weights correctly, consume lots of carbohydrates. Thanks for asking ChaCha!

Jan 07 2009, 11:50pm | Source: How to Gain Muscle Fast in 5 Easy Steps - wikiHow | www.wikihow.com

The best way to gain muscle mass is by doing intense weight lifting increasing the weight a bit each time. ChaCha!

Dec 18 2008, 05:42pm | Source: Best Way To Gain Muscle Mass - What Is The Best Way To Gain Muscle And Not Fat | www.trulyhuge.com
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