Categorized In: Diet & Nutrition , Fitness , Food & Drink
Source: How to Gain Weight The Healthy Way on MedicineNet.com | www.medicinenet.com
3 hr 15 min ago
It's simple - you need to eat more calories than you burn. This does not mean eating anything and everything. Plan your meals with foods that will help you gain lean mass, not fat. Eat 6 meals. The goal is to eat every 2.5 to 3 hours. ChaCha On!
A healthy weight gain goal is about one-half to one pound each week. Gaining weight slowly will help you to avoid gaining too.more
One way to gain weight is to add 500 to 1,000 calories/day over your daily intake to gain one to two pounds per week. ChaCha on!
To gain weight eat energy-dense foods, eat at least three meals a day, eat large portions of food and expect to feel full, More?
