What is the best way to increase your vertical jump?
Have a trainer work with you on your form, and then the best way to jump higher is- practice! You can increase up to three inches!
Answered by Sarah G. -
Older Answers
Box Squats with bands, Static Hip Flexor Stretch, and Snatch Grip Deadlifts are great ways to increase your vertical jump.
Answered -
Upper and lower leg exercises are the beat way to increase vertical jump, want the instructions? ChaCha on!
Answered by Matt H. -
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