Q:

What is the best way to increase your vertical jump

Answer

Have a trainer work with you on your form, and then the best way to jump higher is- practice! You can increase up to three inches!

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More ChaCha Answers (2)

Do a variety of exercises, including box squats with bands, reverse hyper-extensions, and standing backward medicine ball throw.

Mar 15 2009, 09:08am | Source: Fabulous 15 - Increase your Vertical Jump | Joe DeFranco | www.strengthcats.com

Box Squats with bands, Static Hip Flexor Stretch, and Snatch Grip Deadlifts are great ways to increase your vertical jump.

Mar 03 2009, 12:09am | Source: Fabulous 15 - Increase your Vertical Jump | Joe DeFranco | www.strengthcats.com
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