Categorized In: Diet & Nutrition
Source: The Atkins Diet Weight Loss Program: Diets - Weight Loss - Nutrition | atkins.com
11 hr 54 min ago
Set realistic goals, eat right, try to be active at least 30 mins a day. Walking everyday helps. ChaCha!
Eat steady and sensible meals. Drink lots of water. Walk 20 minutes after dinner, 3 to 4 times a week. ChaCha!
Best way to lose weight is to eat fewer calories then you expend and exercise regularly. Thanks for using ChaCha!