Q:

What is the difference between pilates and yoga

Answer

Yoga focuses on meditation,deep breathing,keeping the body supple through movement and stretching. Pilates-physical conditioning.

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More ChaCha Answers (1)

Simply put, the difference between yoga and Pilates is that between East and West. Both systems build strength and flexibility.

May 01 2009, 05:36pm | Source: Yoga vs. Pilates: Which Is Best for You? | yourtotalhealth.ivillage.com
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