Q:

What is the difference between slow and fast twitch muscle fibers

Answer

Slow twitch muscle fibers are great for aerobic activities such as long distance running etc,fast are better for sprinting..more?

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Slow twitch muscle fibers are great for aerobic activities such as long distance running etc,fast are better for sprinting..more?

Mar 27 2009, 01:37pm | Source: Understand Slow and Fast Twitch Muscle Fibers for Training | www.mens-total-fitness.com
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