What is the fastest way to gain muscle

The best way to naturally gain muscle is by taking a proper protein supplement and weight training! Tanks for using ChaCha!

Nothing builds muscle like weight lifting. If you are unsure of what to do, work with a trainer to set up a program. ChaCha!

The fastest way to gain muscle is to use a good quality protein supplement. Also use heavier weight and less repetitions.

A proper diet high in protien combined with weight lifting should do the trick. Thanks for asking ChaCha!