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What is the fastest way to gain weight?


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The fastest way to gain weight is to gain muscle, to do this you need a work out routine.

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A good way to gain weight is to have meals with the right balance of proteins, carbohydrates, and the right kinds of fat. MORE?

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Pack more nutritious calories in each serving. You may add grated cooked eggs to mashed potatoes, cheese in casseroles, eggs more?

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