Q:

What is the fastest way to lose weight

Answer

Exercise is the best way of losing weight and building lean muscle. Lifting weights especially helps.

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More ChaCha Answers (4)

The fastest way to lose weight is drink lots of water. Your body should always be hydrated. Also you'll be full and won't eat as much. Thanks for using ChaCha!

Sep 28 2009, 06:53am | Source: 7 Fastest Ways to Lose Weight … | All Women Stalk | allwomenstalk.com

Using fad diets or starving yourself can be bad for your health. Instead, drink water and eat foods with lots of fiber.

Sep 22 2009, 11:55pm | Source: lose weight fast - weight lose - fastest way to lose weight | www.changingshape.com

Follow these tips and you will be on track for a fast weight loss diet! Drink plenty of water evenly through the day, eight or more glasses total. Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should - MORE?

Sep 06 2009, 06:02pm | Source: Lose Weight Fast - How To Get Toned and Burn Fat | www.weightloss-hq.biz

One of the fastest ways to lose weight is to drop as much as 20 pounds in a week following a very ambitious eating and exercise plan, devoting more than 7 hours per week to rigorous exercise, and under a physician's care. Thanks!

Sep 06 2009, 12:45am | Source: Lose Weight Fast: How to Do It Safely | www.webmd.com
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