Categorized In: Diet & Nutrition , Fitness
Source: Getting to Your Healthy Weight - The Nutrition Source - Harvard School of Public Health | www.hsph.harvard.edu
Nov 05, 12:20am
Regular exercise before actually reducing calories in the diet will help maintain a stronger metabolism as weight is lost. Drinking water throughout the day can help revitalize the body's cells and give you more energy for exercise. ChaCha!
Adopt a vegan diet and you will lose a healthy amount of weight. Vegans have healthier body weights than non-vegans, on average
If you're eating fewer calories than you're burning, you'll lose weight. So eat a little less, move a little more & lose naturally
Diet and exercise is the only way to lose weight naturally. Good luck and ChaCha on!
