What is the quickest way to lose weight?
Find a diet that's right for you, then count calories and exercise! Pounds are shed when calories are burned. ChaCha on!
Answered by William J. -
Older Answers
You should just eat healthy and exersice
Answered -
One of the fastest ways to lose weight is with a juice fast diet. But the loss is not lasting. For that you need exercise too
Answered by Michael H. -
The quickest way to loose weight is to keep a food diary and keep track of your calories, cut down on portions and do cardio exercise at least 3 to 4 times a week. Thanks for using ChaCha.
Answered -
The best way to lose weight is to eat fewer calories and increase your physical activity, drinking a lot of water can help greatly. ChaCha on!
Answered by Lauren C. -
If you drink 8 tall glasses of water a day, then you should see significant weight loss within a week or two. Also, try dieting and extreme cardio workouts. ChaCha knows best!
Answered by Nick D. -
Diet and exercise is the quickest and healthiest way to lose weight.
Answered by Evelyn C. -
Losing to much weight is bad for body. 5 kg in one month is the most. You could become sick or weak. Exercising is the best.
Answered by Cathleen K. -
The quickest way to lose is to cut calories and exercise. Never go below 1200 calories per day though, as that is unhealthy. ChaCha
Answered by Spencer L. -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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