Categorized In: Diet & Nutrition , Fitness , Health
Source: Best Way to Lose Weight | Reference.com | ask.reference.com
9 hr 12 min ago
The quickest way to loose weight is to keep a food diary and keep track of your calories, cut down on portions and do cardio exercise at least 3 to 4 times a week. Thanks for using ChaCha.
The best way to lose weight is to eat fewer calories and increase your physical activity, drinking a lot of water can help greatly. ChaCha on!
If you drink 8 tall glasses of water a day, then you should see significant weight loss within a week or two. Also, try dieting and extreme cardio workouts. ChaCha knows best!
Diet and exercise is the quickest and healthiest way to lose weight.
