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What nutritional value do pumpkin seeds have?


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Pumpkin Seeds Pumpkin seed nutrition is high in essential amino acids and zinc. Pumpkin seeds contain a large variety of minerals and other MORE

Answered by Tamara N. -

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1 ounce of pumpkin seeds has 148 calories, 1.1 g fiber, 9.3 g protein, 12.2 mg calcium and 228.5 mg potassium. ChaCha on!

Answered by Wendy G. -

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