Categorized In: Diet & Nutrition , Food & Drink
Source: The Nutrition of Pumpkins and Pumpkin Seeds - Associated Content | www.associatedcontent.com
Description: Pumpkin seed nutrition is high in essential amino acids and zinc. Typically, you can find pumpkin seeds roasted or raw, shelled or unshelled. Pumpkin seeds contain a large variety of minerals and other vital nutrients, such as iron, protein and fiber
Nov 03, 12:53pm
They promote prostate health, protection for men's bones, Promote Prostate Health, arthritis anti-inflammatory benefits. MORE?
1 ounce of pumpkin seeds has 148 calories, 1.1 g fiber, 9.3 g protein, 12.2 mg calcium and 228.5 mg potassium. ChaCha on!
