Categorized In: Psychology , Conditions & Illness , Conversational
Source: Can't Sleep? 15 Tips You Can Try | Articles | www.selfhelpmagazine.com
14 hr 13 min ago
Follow a regular schedule, avoid catnaps, exercise daily, eat well, avoid caffeine and alcohol near bedtime, don't smoke, MORE?
The more relaxed you are before bed, the better your sleep will be. Aside from engaging in quiet activity before bed, MORE?
Try relaxing your entire body and focus on your breathing!! ChaCha on!
Try talk therapy to fight insomnia. It has better results than sleeping pills. ChaCha!
