What time should I go to bed

Answer

It's ideal to set aside a good 8 hours of sleep, so going to bed early enough to get that much time in. Most people go 2 bed at 11

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Source: Barriers to fitness: Overcoming common problems - MayoClinic.com | www.mayoclinic.com

20 hr 28 min ago

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More ChaCha Answers (4)

The average adult needs 7-9 hours of sleep a day. Depending on how your life is structured determines what times you should sleep.

Apr 27 2009, 11:04pm | Source: Sleep FAQ - Better Sleep Council | www.bettersleep.org

What time should I go to bed ? You should go to bed when you are sleepy. Thank you for using ChaCha! Have a good one!

Apr 24 2009, 07:36pm | Source: SleepNet's Tips for Better Sleep | www.sleepnet.com

All nighters are always fun! But if you have plans for tomorrow, you may want to call it a day soon.

Mar 27 2009, 07:53pm | Source: quicklinks - Customer Service | quicklinks.chacha.com

You should go to bed at the same time every night! Would you like to hear a bedtime story? Thanks for using ChaCha!

Mar 11 2009, 07:04am | Source: Bedtime Home Page | www.bedtime.com