What vitamin helps grow hair?
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, carrots, apricots and peaches. Daily Dose: 5,000 IU. Vitamin C - Antioxidant that helps maintain skin and hair. Let ChaCha help you today!
Answered -
Older Answers
If you are in good health, you can maximize your genetic growth cycle by taking the proper blend of amino acids and B-vitamins.
Answered -
Related Questions
-
Do prenatal vitamins help your hair and nails grow?
There have been isolated reports of pregnant women who, while...
-
What vitamins help your hair grow faster?
B vitamins - especially B6, biotin, inositol and folic acid; ...
-
What vitamins or nutrients help prevent headaches?
Vitamin B2 is one of the most important vitamins which will h...
-
How does vitamin C help you're body?
Vitamin C is an antioxidant and can protect your body from fr...
-
What vitamins help you lose weight?
Any multivitamin will assist your metabolism in helping you t...
Comments