Older Answers
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Cardiovascular exercise increases the work of the heart and l...
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That will depend on the physical condition that you are in be...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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How long should I jump rope for a cardio workout?
That depends on your health, and the workout you are able to ...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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We already answered that for you. Any other questions? ChaCha!
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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Cardiovascular exercise increases the work of the heart and l...
-
That will depend on the physical condition that you are in be...
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That will depend on the physical condition that you are in be...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What kind of work out do you get on the cardio glide?
Tone your shoulders, back, chest and arms while getting a gre...
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How many hours of cardio (sp) should i do a week to get healthier and lose weight?
You should do cardio 5 or 6 times a week to lose weight and b...
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What cardio exercises can you do before bed?
Cardio should be done during the day. Doing cardio before bed...
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Cardiovascular exercise is exercise that raises your heart ra...
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Are jumping jacks considered cardio?
This traditional exercise can still be a challenging exercise...
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What are some good cardio exercises?
Biking, running, stair climbing, dancing, jumping rope, playi...
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Cardio is short for cardiovascular, which refers to the heart...
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How long does it take to improve your cardio vascular endurance?
By gradually increasing your cardiovascular work out to invol...
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Cardiovascular exercise is exercise that raises your heart ra...
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What are some cardio exercises?
Walking, Jogging, Cycling, Rowing, Jumping Rope, Cross Traine...
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What are some cardio workouts I can do at home?
Here are some cardio workouts that you can try at home: Danci...
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Cardio is short for cardiovascular, which refers to the heart...
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Some good cardio exercises are running, biking, rowing, walki...
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How do I do a cardio workout that burns tons of calories?
There's no 'right' cardio exercise and the best choice is the...
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Cardio is short for cardiovascular exercise which means reall...
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Yes! Cardio is exercise that is good for the heart, and bikin...
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What are some good cardio exercises?
Biking, running, stair climbing, dancing, jumping rope, playi...
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What does cardio exercising do for your body?
Cardio exercise gives energy to the body, prevents disease, c...
About Cardio
Cardio is short for cardiovascular -- having to do with the heart and blood circulation. Cardio exercise is necessary for keeping the heart strong and healthy, for helping to keep stress levels down, and for controlling weight.
About Workout
A good workout will contain a variety of different types of exercises. It is important to stretch before and after each workout. After you stretch you should get your heart rate up with some cardio. Some folks then move to lift weights, but remember to keep your heart rate up. You can’t rest too long between sets. It is always a good idea to finish off with cardio after lifting weights. This will help blood flow to the muscles you just worked. Just remember whatever workout you do, keep your heart rate up.
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