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What are Kegal contractions?

Topics: HealthWomen's HealthKegels


Kara Gillam

Kegel contraction exercises work a little muscle called the pubococcygeal muscle. These exercises can be done at any time.

Kegel contractions (Kegel exercises) strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.

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What are Kegal contractions?

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