anonymous user


Why cant I ever sleep ?

Asked on
Topics: HealthSleep & Rest


Cara Mia

You need to have a set schedule. Shut off all electronics at the same time, and have a bedtime routine, like a shower, some warm milk, and read a book for 15 minutes. Some people like having a fan on. You also need adequate exercise during the day. But resist the urge to turn on your electronics. Smart phones are now contributing to "insomnia"

Regina Bee

I get that a lot! I think it's because I have grown use to staying up, you just have to get in the habit of going to sleep early

Gerald Lamont

Insomnia is a issue that plagues thousands. Talk to your doctor, there may be a underlying issue at work, such as apnea.

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Why cant I ever sleep ?

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