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Why do knots form in your back

Topics: Health

Answer

Your muscle fibers, much like a grain of wood, run in one direction. Knots or trigger points form when those fibers begin to crisscross. Muscle fibers can twist and get crisscrossed for many different reasons. Some say knots are a part of the muscle in continual spasm and that spasm leads to a small patch being constricted.

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Why do knots form in your back

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