In 1 cup of raw white rice there are 702 calories. There are about 7,200 grains of...
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Find out the truth behind all of the biggest nutrition myths!
Need to lose a few extra pounds? Food journals are proven to help!
Improving your diet can be as easy as drinking more water. Check out these 7 other ways to make getting healthy a piece of cake.
Ever wonder why you aren't losing weight? These foods that are likely contributing to it.
If you're tossing back shots and wolfing down greasy bar food when you go out, your bar habits may be ruining your waistline!
Cleanse and detox diets are a huge fad, but are they safe and effective? Take this quiz to see how much you know about them!
Have a gluten allergy? Are you sure you can tell which foods are gluten free and which aren't? Take this quiz to test your skills!
If you have a habit of munching on sweets or processed foods instead of veggies, take this quiz to see if your diet is really balanced!
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